Featured image of post Easiest Way to Make Broccoli Rice Bowl Vegetarian

Easiest Way to Make Broccoli Rice Bowl Vegetarian

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Broccoli Rice Pizza Crust

Toss the dressing through the broccoli rice and transfer to a serving bowl or individual bowls.

Recipe Summary Broccoli Rice Pizza Crust

A flavorful and nutritious alternative to typical pizza crust, with lots of classic Italian flavor. After the crust has baked, add your desired pizza toppings and continue baking for another 7 minutes to melt cheese and heat toppings. Serve immediately.

Ingredients | Broccoli Rice Bowl Vegetarian

  • 1 (12 ounce) bag broccoli florets
  • 1 teaspoon sea salt
  • ½ cup packed finely grated Parmesan cheese
  • 1 egg
  • 2 tablespoons Italian bread crumbs
  • 2 cloves garlic, grated
  • 1 teaspoon dried oregano
  • 1 pinch red pepper flakes (Optional)
  • 1 ½ teaspoons olive oil, or as needed
  • sea salt
  • Directions

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Place 1/2 of the broccoli in a food processor and pulse until texture resembles rice, about 20 times. Repeat with the remaining 1/2 of the broccoli.
  • Fill a large shallow saucepan with salt and 1/2 inch water over high heat. Bring to a boil. Reduce heat to low and add the broccoli rice. Cover and simmer until tender, about 5 minutes. Drain and cool for 10 minutes. Transfer broccoli rice to the center of a dish towel. Wrap up the towel and squeeze out as much moisture as possible.
  • Place Parmesan cheese, egg, bread crumbs, garlic, oregano, and red pepper flakes in a large bowl. Whisk to combine. Add the broccoli rice and mix until dough is well incorporated and sticks together when rolled into a ball.
  • Place dough in the center of the prepared baking sheet; press into a 12-inch circle about 1/3-inch thick. Drizzle crust with olive oil and season with sea salt.
  • Bake on the top rack of the preheated oven until edges are crisp and lightly browned, 18 to 20 minutes.
  • Make sure to wring out the broccoli as thoroughly as possible. The dryer the broccoli rice the better the flavor and texture of the pizza crust will be.
  • Once you have shaped the crust, it can be covered and refrigerated for up to 1 day.
  • Info | Broccoli Rice Bowl Vegetarian

    prep: 25 mins cook: 28 mins additional: 10 mins total: 1 hr 3 mins Servings: 4 Yield: 1 12-inch crust

    TAG : Broccoli Rice Pizza Crust

    Bread, Pizza Dough and Crust Recipes,


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