Mexicana Veggie Burgers
Tofu is a staple ingredient in most vegan or vegetarian diets.
Recipe Summary Mexicana Veggie Burgers
Delicious substitute for ground beef burgers. Full of protein! Serve on sourdough bread with sharp cheddar, guacamole, and salsa.Ingredients | Veggie Tofu Burger1 cup white rice2 cups water1 (10 ounce) package frozen corn niblets1 tablespoon olive oil1 (15 ounce) can black beans, drained and rinsed1 (15 ounce) can chickpeas, drained and rinsed1 clove garlic, minced, or more to taste⅓ cup shredded sharp Cheddar cheese⅓ cup all-purpose flour1 pinch red pepper flakes, or to taste¼ cup all-purpose flour, or more if needed½ teaspoon Cajun seasoning, or to more taste1 pinch red pepper flakes, or more to taste1 tablespoon olive oilDirectionsBring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Stir corn into hot rice.Heat 1 tablespoon oil in a skillet over medium heat; cook and stir black beans, chickpeas, and garlic until warmed, 3 to 5 minutes.Combine rice mixture and bean mixture in a large bowl. Stir Cheddar cheese, 1/3 cup flour, and a pinch of red pepper flakes into rice-bean mixture into a thick mixture; form into patties.Mix about 1/4 cup flour, Cajun seasoning, and a pinch of red pepper flakes in a small bowl. Coat each patty in flour mixture.Heat 1 tablespoon oil in a skillet over medium heat; pan-fry patties until golden brown, about 5 minutes per side.Info | Veggie Tofu Burgerprep: 15 mins cook: 35 mins total: 50 mins Servings: 12 Yield: 12 servings
TAG : Mexicana Veggie BurgersWorld Cuisine Recipes, Latin American, Mexican,
