How to Make Hydration For Swimmers

Oatmeal Chocolate Chip Pancakes

Swimmers may not notice fluid losses through sweat, but maintaining adequate hydration is just as important for swimmers as for any other sport.

Recipe Summary Oatmeal Chocolate Chip Pancakes

A tasty egg and dairy free pancake recipe! Top with organic maple syrup or ghee, or serve with warm applesauce. You can also omit the chocolate chips and add 1/4 cup hydrated raisins, 1/8 cup applesauce and cinnamon to taste.

Ingredients | Hydration For Swimmers

¾ cup rolled oats

¾ cup pastry flour

2 teaspoons baking powder

½ teaspoon baking soda

½ teaspoon sea salt

¼ cup ground flax seeds

¼ cup vegan carob chips

1 ½ cups soy milk

Directions

Preheat a lightly oiled griddle over medium heat.

In a medium bowl, mix rolled oats, pastry flour, baking powder, baking soda, sea salt, flax seeds, and chocolate chips. Gradually blend in soy milk.

Pour batter about 1/4 cup at a time onto the prepared griddle. Cook 1 to 2 minutes, until bubbly. Flip, and continue cooking until lightly browned.

Info | Hydration For Swimmers

prep: 15 mins cook: 5 mins additional: 10 mins total: 30 mins Servings: 6 Yield: 6 servings

TAG : Oatmeal Chocolate Chip Pancakes

Breakfast and Brunch, Pancake Recipes, Whole Grain Pancake Recipes,

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