How to Make Low Fodmap Appetizers

Fodmap Stuffed Peppers

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Recipe Summary Fodmap Stuffed Peppers

Tasty turkey-stuffed peppers that follow the FODMAP restrictions.

Ingredients | Low Fodmap Appetizers

1 cup chicken broth (such as Progresso™)

½ cup brown rice

6 red bell peppers, tops and seeds removed

1 pound ground turkey

⅓ cup diced green onion tops

1 (14.5 ounce) can diced tomatoes

1 pinch dried basil, or to taste

1 pinch dried parsley, or to taste

salt and ground black pepper to taste

1 cup shredded Gouda cheese

Directions

Bring chicken broth and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.

Bring a large pot of water to a boil. Cook red bell peppers until slightly softened, about 10 minutes. Drain; arrange upright in a baking dish.

Preheat oven to 350 degrees F (175 degrees C).

Combine turkey and green onions in a large skillet over medium heat; cook and stir until turkey is browned, about 5 minutes. Stir in brown rice, tomatoes, basil, parsley, salt, and pepper; cook until flavors combine, about 10 minutes. Stir in Gouda cheese until melted, about 1 minute.

Stuff red bell peppers with turkey mixture. Cover baking dish with aluminum foil.

Bake in the preheated oven until turkey mixture is heated through, about 25 minutes.

Info | Low Fodmap Appetizers

prep: 15 mins cook: 1 hr 46 mins total: 2 hrs 1 min Servings: 6 Yield: 6 servings

TAG : Fodmap Stuffed Peppers

Meat and Poultry Recipes, Turkey, Ground Turkey Recipes,