How to Make Pomegranate Benefits

Pomegranate Relish

It is known that pomegranates contain a high amount of polyphenols which can help in lowering blood pressure.

Recipe Summary Pomegranate Relish

Relish or salsa made with fresh pomegranates. Delicious with roast turkey.

Ingredients | Pomegranate Benefits

2 pomegranates

3 tablespoons olive oil

1 shallot, minced

1 tablespoon lime juice

salt and pepper to taste

½ cup fresh cilantro, chopped

Directions

Juice the pomegranates retaining the seeds and juice.

Heat oil in a small skillet over medium heat. Saute shallots until golden. Stir in pomegranate juice and seeds, lime juice, salt and pepper. Cook for about 3 minutes, or until slightly reduced. Remove from heat and stir in cilantro.

Serve at room temperature.

Info | Pomegranate Benefits

prep: 5 mins cook: 5 mins total: 10 mins Servings: 5 Yield: 4 to 6 servings

TAG : Pomegranate Relish

Side Dish, Sauces and Condiments Recipes, Relish Recipes,

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