Featured image of post How to Make Spanish Egg Tortilla

How to Make Spanish Egg Tortilla

Add the peppers, onions and potatoes and cook for 1 when the eggs begin to cook around the edges, use a spatula to gently push eggs from edge of pan.

Keto Cauliflower Spanish Rice

Tortilla española is the spanish version of an egg and potato omelette.

Recipe Summary Keto Cauliflower Spanish Rice

Spanish cauliflower rice with all the flavor but very few carbs.

Ingredients | Spanish Egg Tortilla

  • 1 (16 ounce) package frozen riced cauliflower
  • 2 tablespoons water
  • 4 tablespoons olive oil
  • ½ yellow onion, finely chopped
  • 2 tablespoons granulated garlic
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground white pepper
  • ½ cup chunky salsa
  • Directions

  • Put cauliflower rice in a microwaveable bowl. Add about 2 tablespoons water. Cover with plastic wrap and microwave on high until tender, about 5 minutes. Let cool until safe to handle.
  • Lay a thin dish towel on a flat surface. Add 1/2 of the cauliflower. Hold the 4 corners of the towel together to wrap up the cauliflower completely. Twist the towel and squeeze hard to drain off as much water as possible. Remove cauliflower and repeat with the other half.
  • Heat olive oil in a skillet over medium-high heat until smoking. Add cauliflower, onion, garlic, chili powder, cumin, and white pepper. Saute, stirring constantly, until cauliflower is browned and liquid is evaporated, about 5 minutes. Add salsa. Cook and stir until salsa is mostly reduced, 8 to 10 minutes more.
  • Info | Spanish Egg Tortilla

    prep: 15 mins cook: 20 mins total: 35 mins Servings: 6 Yield: 3 cups

    TAG : Keto Cauliflower Spanish Rice

    Fruits and Vegetables, Vegetables, Cauliflower, Rice,


    Images of Spanish Egg Tortilla

    Spanish Egg Tortilla / Learn how to make these delicious spanish style tortillas, they're quick and easy to whip up and make a great meal to enjoy with friends!

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