How to Make What To Eat Before Cycling In The Morning

Sunshine Morning Muesli

Eating the right foods before a ride will help your energy levels but to maximize performance as well as comfort on the bike, timing is important.

Recipe Summary Sunshine Morning Muesli

This is so good! A very filling breakfast made with oats, dried fruit, yogurt and nuts.

Ingredients | What To Eat Before Cycling In The Morning

¼ cup rolled oats

⅛ cup oat bran

1 tablespoon golden raisins

3 dried apricots, chopped

1 pinch ground cinnamon

½ cup plain yogurt

¼ cup milk, or as needed

1 teaspoon chopped walnuts

Directions

In a medium bowl, mix together the oats, oat bran, raisins, apricots, and cinnamon. Stir in yogurt, cover, and refrigerate overnight.

In the morning, pour the milk over the muesli, and sprinkle with walnuts. You may wish to add more milk depending on your preference.

Info | What To Eat Before Cycling In The Morning

prep: 10 mins additional: 8 hrs total: 8 hrs 10 mins Servings: 1 Yield: 1 serving

TAG : Sunshine Morning Muesli

Breakfast and Brunch, Cereals,

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