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Recipe of Cold And Flu Prevention Medicine

[arvi and flu in children.

Cold Yogurt Soup (Abdoogh Khiar)

American journal of medicine, november 2006;

Recipe Summary Cold Yogurt Soup (Abdoogh Khiar)

This refreshing soup, made with cooling ingredients and served icy cold, is the perfect light lunch on a hot day. I enjoy it all summer-and I always have the best naps after eating it. You can make the yogurt mixture ahead and keep it in the fridge and just dish out a bowl whenever you like. Though optional, the rose petals make it pretty and quintessentially Persian. You can usually find food-safe dried rose petals in Middle Eastern supermarkets.

Ingredients | Cold And Flu Prevention Medicine

2 cups Greek-style yogurt

1 teaspoon salt

2 teaspoons crushed dried mint

2 cups cold water, or more as needed

2 Persian cucumbers, diced

¼ cup raisins

¼ cup chopped walnuts

½ cup chopped fresh mint

½ cup chopped fresh parsley

2 teaspoons ground dried Persian rose petals (Optional)

ice cubes

2 pita bread rounds, or to taste

Directions

Puree yogurt, salt, and dried mint in a blender with enough of the water to create a smooth, thin soup. It will thicken some when you add the bread.

Divide the cucumbers, raisins, walnuts, and herbs among four bowls.

Pour one-fourth of the yogurt mixture into each bowl.

Top with rose petals, and add a few ice cubes to each bowl.

Tear bread into small pieces and add some to each bowl. Let bread soak 5 to 7 minutes before serving. Serve cold.

Any seedless cucumber will do.

Use 1 cup of any fresh green herbs you like, such as mint, parsley, dill, and basil.

Substitute pita with any flatbread you prefer.

Info | Cold And Flu Prevention Medicine

prep: 20 mins additional: 5 mins total: 25 mins Servings: 4 Yield: 4 2-cup bowls

TAG : Cold Yogurt Soup (Abdoogh Khiar)

Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes,

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