Recipe of High Gluten Foods List India

Easy High-Fiber Pancakes

South india's food culture is just as diverse as the landscape.

Recipe Summary Easy High-Fiber Pancakes

This short stack was made with 1/3 cup scoops. Top pancakes with butter, maple syrup, and/or powdered sugar. If storing in the freezer, cut pancake-sized sheets of waxed paper or parchment paper to separate. Store pancakes in a freezer bag.

Ingredients | High Gluten Foods List India

1 ½ cups all-purpose baking mix (such as Bisquick®)

¼ cup bran meal

¼ cup white sugar

2 tablespoons ground flax seeds

1 tablespoon chia seeds

2 teaspoons baking powder

1 cup milk

2 large eggs

2 tablespoons vegetable oil

1 teaspoon vanilla extract

1 tablespoon butter, or as needed

Directions

Whisk baking mix, bran meal, sugar, flax seeds, chia seeds, and baking powder in a large bowl until well mixed.

Whisk milk, eggs, oil, and vanilla extract in a separate bowl until well combined.

Make a well in the center of the baking mix mixture; add egg mixture 1 tablespoon at a time, whisking well after each addition, until batter takes 1 to 2 seconds to fall off the whisk.

Heat a griddle over medium-high heat. Grease with butter. Drop batter by large spoonfuls onto the griddle about 4 inches apart and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip gently and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

As pancakes finish, transfer to a baking sheet in the oven to keep warm.

Info | High Gluten Foods List India

prep: 15 mins cook: 5 mins total: 20 mins Servings: 6 Yield: 6 pancakes

TAG : Easy High-Fiber Pancakes

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