Recipe of What To Eat Before Cycling Reddit

'Day Before Payday' Kielbasa And Corn Hash

If you're looking to get on your bike more and improve your fitness, or want to step up your training to compete in races this year, elite sports nutritionist james collins has some advice to help you boost performance and get the most from your rides.

Recipe Summary 'Day Before Payday' Kielbasa And Corn Hash

I came up with this meal while poor and hungry, and it turned out so good that it's now a frequently requested meal at my house. The eggs are optional, but I really think that they kick the dish up a notch, so to speak!

Ingredients | What To Eat Before Cycling Reddit

3 tablespoons canola oil, divided

4 large red potatoes, diced

1 pound kielbasa sausage, diced

1 (16 ounce) package frozen pepper and onion stir-fry blend

1 (11 ounce) can whole kernel corn

¼ teaspoon crushed red pepper flakes

salt and black pepper to taste

6 eggs (Optional)

Directions

Heat 1 tablespoon of canola oil in a large skillet over medium-high heat. Stir in the potatoes and kielbasa, and cook until the kielbasa is browned, and the potatoes are nearly tender, about 10 minutes. Add the frozen pepper mix and corn; season with red pepper flakes, salt, and pepper to taste. Cook, stirring occasionally, until the mixture is hot and the potatoes are tender, about 10 minutes more.

Meanwhile, heat the remaining 2 tablespoons of canola oil in a large skillet over medium heat. Once hot, crack in the eggs, and cook to your desired degree of doneness, about 1 1/2 minutes per side for over-medium. Portion the kielbasa hash into 6 servings, and top each serving with a fried egg.

Info | What To Eat Before Cycling Reddit

prep: 15 mins cook: 20 mins total: 35 mins Servings: 6 Yield: 6 servings

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What To Eat Before Cycling Reddit - If you're looking to get on your bike more and improve your fitness, or want to step up your training to compete in races this year, elite sports nutritionist james collins has some advice to help you boost performance and get the most from your rides.