Recipe of Which Food Has The Most Iron

Iron Skillet Baked Potatoes

It is the form of iron that is most readily absorbed by your body.

Recipe Summary Iron Skillet Baked Potatoes

These potatoes are baked cut-side-down in a cast iron skillet. This results in a potato with a slightly golden brown crust on the cut side and a delicious, roasted flavor. Potatoes can be served with sour cream, shredded cheese, etc.

Ingredients | Which Food Has The Most Iron

4 tablespoons canola oil

¼ teaspoon dried rosemary

⅛ teaspoon seasoned salt

4 medium potatoes, scrubbed and sliced length-wise

Directions

Pour canola oil evenly into the bottom of a room-temperature, 10-inch cast iron skillet. Sprinkle rosemary and seasoned salt evenly over the canola oil. Place potatoes, cut-side down, in 1 layer in the bottom of the skillet. Press down on potatoes so cut-side is coated in canola oil.

Place the cold skillet into a cold oven. Preheat the oven to 400 degrees F (200 degrees C).

Bake until potatoes are easily pierced with a fork, about 45 minutes.

Info | Which Food Has The Most Iron

prep: 10 mins cook: 45 mins total: 55 mins Servings: 4 Yield: 4 servings

TAG : Iron Skillet Baked Potatoes

Side Dish, Potato Side Dish Recipes, Baked Potato Recipes,