Simple Way to Jacket Potato And Tuna Healthy

Healthy Sweet Potato Wraps

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Recipe Summary Healthy Sweet Potato Wraps

This is a hearty and healthy vegetarian/vegan recipe that a friend made for us when we had him over. You can season the mixture any way you see fit, but I've found the cumin really gives it a nice kick. Enjoy! Tastes great cooled as well!

Ingredients | Jacket Potato And Tuna Healthy

2 sweet potatoes, peeled and cut into bite-size pieces

2 tablespoons extra virgin olive oil

1 cup broccoli florets

1 (15 ounce) can lentils, drained and rinsed

1 tablespoon cumin

1 ½ teaspoons cayenne pepper, or to taste

1 teaspoon garlic salt

2 tomatoes, chopped

6 tablespoons barbeque sauce, divided

6 whole wheat Lebanese-style pita bread rounds

Directions

Place sweet potatoes into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 8 minutes. Drain.

Heat olive oil in a large skillet over medium-high heat. Cook and stir broccoli in hot oil until tender yet still crisp, 3 to 5 minutes. Stir sweet potatoes, lentils, cumin, cayenne pepper, and salt into broccoli; cook until heated through, about 5 minutes. Add diced tomatoes and cook until hot, about 3 minutes.

Drizzle 1 tablespoon barbeque sauce into each pita round. Scoop about 1 cup of sweet potato mixture into each pita and wrap each, folding up the bottom of the pita first, followed by the sides. Secure with toothpicks, if necessary.

Info | Jacket Potato And Tuna Healthy

prep: 15 mins cook: 20 mins total: 35 mins Servings: 6 Yield: 6 sweet potato wraps

TAG : Healthy Sweet Potato Wraps

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