Simple Way to Jacket Potato Tuna And Beans Calories

Sweet Potato And Black Bean Salad

This meal consists of a medium sized jacket potato, cheddar cheese and low sugar/salt baked beans.

Recipe Summary Sweet Potato And Black Bean Salad

This sweet potato salad features the southwestern flavors of jalapeno, garlic, and lime and is a great side to any Mexican meal.

Ingredients | Jacket Potato Tuna And Beans Calories

4 sweet potatoes, peeled and cubed

1 red onion, chopped

¼ cup olive oil, divided

2 jalapeno peppers, seeded and chopped

1 clove garlic, minced

2 limes, juiced

1 (15 ounce) can black beans, rinsed and drained

1 green bell pepper, finely chopped

1 teaspoon salt

freshly ground black pepper to taste

⅓ cup chopped cilantro

Directions

Preheat oven to 400 degrees F (200 degrees C).

Put sweet potato and red onion in a large bowl. Drizzle 2 tablespoons olive oil over the sweet potato mixture and toss to coat vegetables in oil; spread onto a baking sheet.

Bake in preheated oven, turning occasionally, until browned on the edges, 30 to 40 minutes. Let roasted vegetables cool to room temperature.

Puree jalapeno peppers, garlic, lime juice, and remaining olive oil in a blender or food processor until smooth.

Transfer cooled roasted vegetables to a large bowl; add black beans and green bell pepper. Pour pureed jalapeno pepper mixture over the vegetable mixture and toss to coat; season with salt and pepper. Garnish salad with cilantro.

The red onion is really just for color; a standard white onion will do, just as adding a red or yellow bell pepper will add some color.

Info | Jacket Potato Tuna And Beans Calories

prep: 15 mins cook: 30 mins additional: 15 mins total: 1 hr Servings: 6 Yield: 6 servings

TAG : Sweet Potato And Black Bean Salad

Salad, Potato Salad Recipes, No Mayo,