Simple Way to Monash University Fodmap App Cost

Fodmaps Squash Casserole

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Recipe Summary Fodmaps Squash Casserole

This simple recipe combines yellow squash with eggs and margarine and is topped with cornflake crumbs. Also great with shredded carrots and green zucchini added for more color.

Ingredients | Monash University Fodmap App Cost

3 pounds yellow squash, sliced

1 ¼ cups cornflake crumbs, or to taste

½ cup margarine

2 eggs, beaten

¼ cup white sugar

1 pinch seasoned salt to taste

1 pinch ground black pepper to taste

Directions

Preheat oven to 350 degrees F (175 degrees C).

Place squash into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and mash squash in a bowl.

Stir 1 cup corn flakes, margarine, eggs, sugar, seasoned salt, and black pepper into mashed squash. Transfer mixture to a 2-quart casserole dish. Sprinkle about 1/4 cup cornflake crumbs over squash mixture.

Bake in the preheated oven until bubbling and topping is lightly browned, 20 to 25 minutes.

Info | Monash University Fodmap App Cost

prep: 15 mins cook: 30 mins total: 45 mins Servings: 6 Yield: 6 servings

TAG : Fodmaps Squash Casserole

Side Dish, Vegetables, Squash, Summer Squash,

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Monash University Fodmap App Cost : Researchers at monash university have developed the low fodmap diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (ibs).