Simple Way to Soy Sauce Chicken Breast Stir Fry

Zucchini And Soy Bean Stir Fry

Tasty stir fry recipe without sesame or tree nuts, this is a family favorite.

Recipe Summary Zucchini And Soy Bean Stir Fry

I invented this while goofing around in the kitchen. It ended up being a hit with my family! If the veggies are steamed tender-crisp before being thrown in the pan, it cuts the cooking time in half and makes it a quick healthy lunch! Serve warm, topped with toasted sesame seeds.

Ingredients | Soy Sauce Chicken Breast Stir Fry

⅓ cup broccoli florets

⅓ cup cauliflower florets

½ cup shelled edamame (green soybeans)

1 large carrot, chopped

1 tablespoon water

2 tablespoons olive oil

1 onion, chopped

1 zucchini, sliced

5 large mushrooms, sliced

1 tablespoon finely chopped garlic

1 ½ tablespoons reduced-sodium teriyaki sauce

2 tablespoons agave nectar

Directions

Combine broccoli, cauliflower, edamame, carrots, and water in a microwave-safe bowl. Cover with plastic wrap and microwave for 1 minute until vegetables are tender. Set aside.

Heat olive oil in a skillet over medium heat; add onion. Cook and stir until onion is softened and beginning to brown, about 10 minutes.

Stir cooked broccoli, cauliflower, edamame, carrots, zucchini, mushrooms, and garlic into the pan; cook and stir until vegetables are cooked through, about 5 minutes.

Stir in reduced-sodium teriyaki sauce and agave nectar; cook 5 more minutes.

Info | Soy Sauce Chicken Breast Stir Fry

prep: 20 mins cook: 20 mins total: 40 mins Servings: 4 Yield: 4 servings

TAG : Zucchini And Soy Bean Stir Fry

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