Featured image of post Steps to Prepare Low Fodmap Applesauce

Steps to Prepare Low Fodmap Applesauce

Three steps to a low fodmap diet the low fodmap diet is intended to find foods that bother you high fodmap.

Rosy Strawberry Rhubarb Applesauce

Use this low fodmap food list, and you'll be cooking in no time.

Recipe Summary Rosy Strawberry Rhubarb Applesauce

This delicious applesauce combines the best of both sweet apples and tangy rhubarb. If you don't have the rhubarb, you can substitute frozen cranberries instead. It is great for freezing, canning, or just eating as soon as it is prepared, warm or cold. Everyone who tries it loves it. It makes great gifts in decorative canning jars!

Ingredients | Low Fodmap Applesauce

  • 5 large Red Delicious apples, finely chopped
  • 4 cups hulled and halved strawberries
  • 4 cups finely chopped rhubarb
  • ½ cup white sugar
  • ¼ cup water
  • 2 teaspoons vanilla extract, or to taste
  • Directions

  • Combine apples, strawberries, rhubarb, sugar, and water in a large pot. Bring to a boil; cover and simmer, stirring occasionally, until apples are tender, about 20 minutes. Remove from heat and stir in vanilla extract.
  • You can substitute other red apples but be certain they are a sweet variety.
  • If you freeze this applesauce, thaw it in the refrigerator overnight before serving.
  • To can, simply prepare as directed and then seal into canning jars with regular processing.
  • Info | Low Fodmap Applesauce

    prep: 20 mins cook: 25 mins total: 45 mins Servings: 12 Yield: 6 cups

    TAG : Rosy Strawberry Rhubarb Applesauce

    Side Dish, Applesauce Recipes,


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