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Ultimate Keto Fathead Cauliflower Pizza Crust In The Known Universe

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Recipe Summary Ultimate Keto Fathead Cauliflower Pizza Crust In The Known Universe

Why settle for cauliflower crust or flathead crust when you can have...Wait for it... Cauliflower fathead crust! They said it couldn't be done! They said it would create a tear in the time-space continuum!

Ingredients | Monash University Fodmap App Apk

3 cups grated cauliflower

½ cup mozzarella cheese

½ cup almond flour, or more as needed

1 large egg

1 tablespoon olive oil

2 teaspoons baking powder

1 teaspoon Italian seasoning

1 clove garlic, crushed

½ teaspoon salt

Directions

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

Microwave cauliflower for 3 minutes. Remove and allow to cool. Press out as much liquid as possible.

Combine dry cauliflower, mozzarella cheese, almond flour, egg, olive oil, baking powder, Italian seasoning, garlic, and salt in a bowl. Add more almond flour if mixture is too wet.

Roll or press the cauliflower-cheese mixture onto the prepared baking sheet into a 1/4-inch thick crust.

Bake in the preheated oven for 18 minutes.

Once crust is pre-baked, add toppings of your choice and bake an additional 12 minutes.

Info | Monash University Fodmap App Apk

prep: 10 mins cook: 25 mins total: 35 mins Servings: 3 Yield: 3 servings

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Monash University Fodmap App Apk : Researchers at monash university have developed the low fodmap diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (ibs).