Steps to Prepare Pre Diabetes Diet Uk

English Trifle To Die For

Eat less fat, especially foods high in saturated fat.

Recipe Summary English Trifle To Die For

A traditional English trifle all children in the UK grow up eating on high days and holidays.

Ingredients | Pre Diabetes Diet Uk

1 (9 inch) sponge cake, cut in cubes

1 cup seedless raspberry jam

8 ounces fresh raspberries

10 fluid ounces heavy cream

3 egg yolks

3 tablespoons white sugar

10 fluid ounces heavy cream

2 ounces sliced almonds

Directions

Spread a little jam on each piece of cake and place in the bottom of a large glass bowl. Sprinkle raspberries over cake.

Heat 10 fl. oz. cream in a medium saucepan over medium heat. While the cream is heating, beat the egg yolks with the sugar until pale yellow and smooth. Strain yolk mixture into a clean bowl. Pour hot cream into egg yolks and stir vigorously. Return mixture to pan over low heat and cook, stirring, until thick enough to coat the back of a metal spoon. Remove from heat and allow to cool.

While custard is cooling, whip 10 fl oz. cream until soft peaks form. Place almonds on a baking sheet and toast, in a 300 degree oven or toaster oven, stirring frequently, until golden, 2 to 10 minutes.

Spread cooled custard over cake in bowl. Top with whipped cream and toasted almonds. Chill 2 hours before serving.

Info | Pre Diabetes Diet Uk

prep: 15 mins cook: 30 mins additional: 2 hrs total: 2 hrs 45 mins Servings: 8 Yield: 1 trifle

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