Featured image of post Steps to Prepare What To Eat Before Cycling Race

Steps to Prepare What To Eat Before Cycling Race

If you're looking to get on your bike more and improve your fitness, or want to step up your training to compete in races this year, elite sports nutritionist james collins has some advice to help you boost performance and get the most from your rides.

Eighth Race Pie

Does it cause hypoglycaemia, and can this affect performance?

Recipe Summary Eighth Race Pie

Don't know where the name of this pie came from, but it is one of the best pecan, chocolate pies I've ever tasted. Serve warm or cold with lightly sweetened whipped cream or vanilla ice cream. If preferred, use walnuts instead of pecans.

Ingredients | What To Eat Before Cycling Race

  • ¼ cup butter
  • 1 cup white sugar
  • 3 eggs
  • ¾ cup light corn syrup
  • ¼ teaspoon salt
  • 1 teaspoon vanilla extract
  • ½ cup semisweet chocolate chips
  • ½ cup chopped pecans
  • 2 tablespoons bourbon
  • 1 recipe pastry for a 9 inch single crust pie
  • Directions

  • Preheat oven to 350 degrees F (175 degrees C).
  • Cream sugar and butter or margarine together until light and fluffy. Beat eggs, and add with corn syrup, salt, and vanilla to the creamed mixture; beat well. Stir in chocolate chips, nuts, and bourbon. Pour filling into crust.
  • Place pie on lowest rack in oven. Bake for 45 minutes.
  • Info | What To Eat Before Cycling Race

    Servings: 8 Yield: 1 pie

    TAG : Eighth Race Pie

    Desserts, Pies,


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