Steps to Prepare What To Eat Before Cycling Training

Day Before Pay Day Fried Rice

It can be pretty difficult working out what to eat prior to a ride and we think most cyclists will have experienced both.

Recipe Summary Day Before Pay Day Fried Rice

This fried rice uses leftover vegetables and meat--a great way to use leftovers for a dish that can be ready in about 30 minutes. It tastes so good that my son and husband fought over the last helping!

Ingredients | What To Eat Before Cycling Training

3 tablespoons vegetable oil, divided

3 eggs, beaten

3 cups cold, cooked white rice

2 cups chopped cooked chicken

½ cup sliced celery

½ cup shredded carrot

1 cup frozen green peas, thawed

2 green onions, sliced

3 tablespoons soy sauce

Directions

Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat. Pour in the eggs; cook and stir until scrambled and firm. Remove from wok, and set aside.

Put remaining 2 tablespoons of oil in the wok and turn heat up to high. Stir in rice until each grain is coated with oil. Stir in chicken, celery, carrot, peas and green onions. Reduce heat to medium, cover and allow to steam for 5 minutes. Stir in scrambled eggs and soy sauce, and cook until eggs are heated through.

Info | What To Eat Before Cycling Training

prep: 15 mins cook: 20 mins total: 35 mins Servings: 6 Yield: 6 servings

TAG : Day Before Pay Day Fried Rice

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